Having depression and anxiety feels like

Having depression and anxiety feels like

Having depression and anxiety both do a lot to a person. It's like feeling nothing and feeling everything at a time, like being scared and tired at the same time. It's like feeling lonely even when you are surrounded by people. It's like having an abusive relationship with yourself. Like constantly waiting for something that isn't going to happen. It's like repeating the same day over and over, the same routine, same feelings. You feel worthless and scared of your loved once leaving you.
  So, if you see even the slightest change in anybody's behavior whether be it your friend, family or colleagues be there for them. Don't tell them, "get your shit together". Hug them; listen to them even though they push you away be there for them.  Because they don't know how to react to your gestures They think they are unworthy, unwanted nobody gives a damn about them.
    And if you are going through the same and you have no one... It's an okay sweety. Love yourself (i know it's easy said than done) everything is gonna be okay; I promise. You are not alone. You are good enough to exist in this world. Don't give up.